21,400+climbers improved with us

We're EternaClimb.A climbing performancesystem.

Push your grade.
Build strength and health.
Stay injury-free.

Takes about 15 seconds.

Created by Alex Voit
Climbing coach & movement specialist with 16 years of experience, co-founder of a climbing gym

17:58

EternaClimb

Week 1

This Week

Warm-up

Session 01

High Box Step Ups One Leg

1 x 1 · RPE 4-6

Build · Session 01

Movement - Body Tension - Boulders

4 x 2 boulders · RPE 7

Overhanging climbing focused on body tension, precision and efficient movement through steep sequences.

Video demo

Toe hook demo for body tension and foot control.

4 x 2 boulders · RPE 7

Rest: 3:00 between setsStrength and power

Sets

Set 1 -- 2 boulders

Set 2 -- 2 boulders

Overview

This Week

Profile

Support

Hangboard Repeaters

Finger Strength

4 sets7s on / 3s off

Base Phase

Week 1 of 4

Coach Alex

Focus on tension through your fingers today.

Takes about 15 seconds.

Created by Alex Voit
Climbing coach & movement specialist with 16 years of experience, co-founder of a climbing gym